* Online * Vinyasa Yoga with Amy

Flowing class suitable for all students of yoga who wish to marry breath and movement in a flowing practice with attention to alignment.

This class will be appropriate for people with some experience of yoga but mixed levels as lots of options provided.

Vinyasa with Samuel

A flow style class where you are led through your practice linking your movement with breath. Vinyasa yoga is a more dynamic practice where you move through a flow of different yoga poses.

This class will be appropriate for people with some experience of yoga.

Physio Free Drop-in Sessions

Anthony, a keen yoga practitioner and our amazing in-house physiotherapist. You can ask questions about his holistic approach, and how he could help you overcome injuries, pain and barriers to feeling and moving well, in your yoga practice and life beyond.

The consults/chats will be capped to 20mins and pre-book in advanced.

Accessible Community Yoga with Vanessa

This accessible and inclusive class includes a fusion of flowing postures, breath-work, rest and embodied awareness.

Appropriate for all levels, especially those newer to yoga or working with injuries/ pain or long term conditions. Chairs will be used for the starting basis of this class, but options given for on/off chairs as you need. * Please read the class description before booking as our studio is not step-free.

Ashtanga with Emma

Ashtanga is breath and movement practice rooted in a traditional Indian philosophy. Expect heating building postures that keep your mind focused but will be taught in a way that even those newer to yoga will enjoy!

This class is suitable for those with a little bit of yoga experience.

Community Lunch, Chanting & Open House

Everyone welcome (new and regular students) for a social informal section of our Open day.

Welcome to drop by during this time to chat to one of our team, see our space, pick up a schedule.

Expect big pots of dhal, chanting, coffee and a lot of community.

Sign up just so we know how much food to make but everyone is welcome.

Yin with Kirsten:

Yin is a slower paced style of yoga where we stay in a pose for longer periods, often a few minutes at a time. Props will be available to support your body in the poses, which are normally done seated or lying down.

This class is suitable for all levels.

Beginners with Emma

This is foundational class, perfect for those newer to yoga or Ashtanga Vinyasa Yoga.

Emma will guide you through the basic elements of what to expect in a yoga class- including breath and movement, some discussion explain the different titles of classes, how to build your confidence in your own body and also the possible next steps.