First time coming to AYE?
Firstly, welcome to our friendly community!
Below, you’ll find some helpful tips to get you set up for your first class with us. If you have any other questions that we didn’t cover, drop us an email.
Finding us
We are tucked away into Montgomery St Lane, just behind Elm Row. It’s a wee haven, but don’t be alarmed that it’s a little tucked away!
On street parking is on nearby local streets, excellent local transport links and bike locking right at the studio.
When to arrive
Arrive up to 15 mins before class or workshop starts, for Mysore style the start/finish time is flexible.
Ring the doorbell and the teacher will be there to let you in.
Our shala is small, so booking in advance is needed via our Momence platform.
Wear something you are comfy moving in. Doesn’t need to be fancy.
We have yoga mats and props you can use for free. Or bring your own.
Some folks like to bring a water bottle or hand towel also.
What to bring
Accessibility & other tips
Do chat to your teacher if you are new, have any concerns or injuries- we always love to know how to support you best.
If you are a beginner/ new to yoga do have a read of our Beginners page for some more accessible first steps.
Our kitchen area is for all- help yourself to water, coffee, tea and snacks!
We have a large accessible bathroom with additional sink/changing area. No shower currently.
Our entrance is on street level, but we have 16 steps (double handrail) to our studio space.